Lobster Stuffed Mushrooms
1 serving of lobster stuffed mushrooms contains 63 Calories. The macronutrient breakdown is 25% carbs, 38% fat, and 36% protein. This is a good source of potassium (8% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 375 degrees F. Spray a 13 x 9" pan or similar size with non stick cooking spray.
- Clean mushrooms and gently remove stem. Chop stem into small pieces and put aside.
- Cut lobster into small chunks. Mix lobster meat chunks, chopped mushroom stems, grated parmesan cheese, and softened cream cheese, then stuff shell with mix.
- Place mushrooms in pan. Sprinkle with shredded Parmesan and bake for 20 minutes.
Nutrition Facts
For 1 serving of lobster stuffed mushrooms (109g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 63 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 173mg | 8% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 6g | |
| Calcium | 76mg | 8% |
| Iron | 0.3mg | 4% |
| Potassium | 355mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.4mg | 46% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.1mg | 3% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 156mg | 22% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 86IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
