Lobster Mac 'N' Cheese (Serves 2)

The Capital Grille

Fat 61% Carbs 27% Protein 12%
Percent Calories

1 Serving of lobster mac 'n' cheese (serves 2) (The Capital Grille) contains 830 Calories. The macronutrient breakdown is 27% carbs, 61% fat, and 12% protein. This is a good source of protein (45% of your Daily Value).

Nutrition Facts

For 1 Serving of lobster mac 'n' cheese (serves 2)

Nutrient Value %DV
Calories 830
Fats 57g 73%
Saturated fats 34g 170%
Trans fats 2g
Cholesterol 245mg 82%
Sodium 1130mg 49%
Carbs 56g 20%
Net carbs 53g
Fiber 3g 11%
Sugar 7g
Protein 25g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 34g 170%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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