Mac N' Cheese, Lobster & Shrimp

Legal Sea Foods

Fat 46% Carbs 32% Protein 22%
Percent Calories

½ package of mac n' cheese, lobster & shrimp (Legal Sea Foods) contains 460 Calories. The macronutrient breakdown is 32% carbs, 46% fat, and 22% protein. This is a good source of protein (45% of your Daily Value) and calcium (46% of your Daily Value).

Nutrition Facts

For ½ package of mac n' cheese, lobster & shrimp (227g)

Nutrient Value %DV
Calories 460
Fats 23g 29%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 120mg 40%
Sodium 1680mg 73%
Carbs 36g 13%
Net carbs 35g
Fiber 1g 4%
Sugar 6g
Protein 25g
Calcium 461mg 46%
Iron 2mg 25%
Potassium 225mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes