Lobster Mac and Cheese

Ready Meals

Fat 52% Carbs 30% Protein 18%
Percent Calories

1 cup of lobster mac and cheese (Ready Meals) contains 220 Calories. The macronutrient breakdown is 30% carbs, 52% fat, and 18% protein. This is a good source of protein (18% of your Daily Value) and calcium (23% of your Daily Value).

Nutrition Facts

For 1 cup of lobster mac and cheese (150g)

Nutrient Value %DV
Calories 220
Fats 13g 17%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 600mg 26%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 4%
Sugar 3g
Protein 10g
Calcium 230mg 23%
Iron 1mg 9%
Potassium 110mg 2%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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