Loaded Sweet Potato Nachos
1 serving of loaded sweet potato nachos contains 476 Calories. The macronutrient breakdown is 32% carbs, 41% fat, and 27% protein. This is a good source of protein (58% of your Daily Value), fiber (42% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Directions
- 1. Preheat oven to 400˚F/200˚C. 2. Evenly slice sweet potatoes into rounds. 3. In a medium-sized bowl, toss rounds with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper until well-coated. 4. Lay rounds flat on a parchment-lined baking sheet and set aside. 5. On a second parchment-lined baking sheet, season chicken breast with olive oil, salt, and pepper, to taste. Wrap the parchment around the chicken, folding at the edges. 6. Bake the sweet potatoes and the chicken in the oven for 20 minutes or until the chicken is cooked through and juices run clear. 7. Allow both to cool. Then, shred the chicken using two forks. 8. Line the bottom of a medium-sized skillet with the sweet potato rounds. Top with shredded chicken, black beans, jalapeño if desired, and cheese. Broil for 5-10 minutes or until toppings are heated through and cheese is melted. 9. Garnish with avocado, pico de gallo, and green onion, if desired. Serve immediately. 10. Enjoy!
Nutrition Facts
For 1 serving of loaded sweet potato nachos (314g)
Nutrient | Value | %DV |
---|---|---|
Calories | 476 | |
Fats | 22g | 29% |
Saturated fats | 7g | 35% |
Trans fats | 0.1g | |
Cholesterol | 67mg | 22% |
Sodium | 1033mg | 45% |
Carbs | 39g | 14% |
Net carbs | 27g | |
Fiber | 12g | 42% |
Sugar | 4g | |
Protein | 33g | |
Calcium | 436mg | 44% |
Iron | 3mg | 40% |
Potassium | 884mg | 19% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 4473μg | |
Caffeine | 0mg | |
Choline | 65mg | 12% |
Copper | 0.3mg | 38% |
Fluoride | 0.2μg | |
Folate (B9) | 177μg | 44% |
Lycopene | 0.1μg | |
Magnesium | 116mg | 28% |
Manganese | 1mg | 27% |
Niacin | 9mg | 54% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 489mg | 70% |
Retinol | 67μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 7817IU | |
Vitamin A | 442μg | 49% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 20μg | 17% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |