Loaded Potato Soup, Cup

Perkins Restaurant And Bakery

Fat 54% Carbs 38%
Percent Calories

1 cup of loaded potato soup, cup (Perkins Restaurant And Bakery) contains 280 Calories. The macronutrient breakdown is 38% carbs, 54% fat, and 7% protein. This has a relatively low calorie density, with 149 Calories per 100g.

Nutrition Facts

For 1 cup of loaded potato soup, cup (188g)

Nutrient Value %DV
Calories 280
Fats 17g 22%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 960mg 42%
Carbs 27g 10%
Net carbs 25g
Fiber 2g 7%
Sugar 1g
Protein 5g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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