Loaded Potato Skins

TGI Fridays

Fat 44% Carbs 39% Protein 16%
Percent Calories

1 piece of loaded potato skins (TGI Fridays) contains 120 Calories. The macronutrient breakdown is 39% carbs, 44% fat, and 16% protein. This has a relatively low calorie density, with 148 Calories per 100g.

Nutrition Facts

For 1 piece of loaded potato skins (81g)

Nutrient Value %DV
Calories 120
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 360mg 16%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 7%
Sugar 1g
Protein 5g
Calcium 60mg 6%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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