Loaded Potato and Buffalo Chicken Casserole

Fat 26%Carbs 25%Protein 49%
Percent Calories

1 servings of loaded potato and buffalo chicken casserole contains 271 Calories. The macronutrient breakdown is 25% carbs, 26% fat, and 49% protein. This is a good source of protein (60% of your Daily Value), potassium (18% of your Daily Value), and calcium (29% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 500 degrees. Spray a 9X13" baking dish with cooking spray.
  2. In a large bowl, whisk together the olive oil, salt, pepper, paprika, garlic powder and hot sauce.
  3. Add the cubed potatoes and stir to coat. Carefully scoop the potatoes into the prepared baking dish, leaving behind as much of the olive oil and hot sauce mixture as possible. Bake the potatoes for 35-40 minutes, stirring every 10-15 minutes, until cooked through and crispy and browned on the outside.
  4. While the potatoes are cooking, heat a sprayed skillet over medium and cook chicken until lightly browned, approximately 4-6 minutes. Add the cubed, cooked chicken to the bowl with the leftover olive oil/hot sauce mixture and stir to coat.
  5. Once the potatoes are fully cooked, remove from the oven and lower the oven temperature to 400 degrees. Carefully add the chicken to the cooked potatoes and mix together. In a bowl, mix together the cheese, bacon and green onion and top the chicken and potatoes with the cheese mixture. Return the casserole to the oven and bake for 7-10 minutes or until chicken is cooked through and the topping is bubbly.
  6. adapted from: (source: https://www.myrecipes.com/recipe/loaded-potato-buffalo-chicken-casserole)

Nutrition Facts

For 1 servings of loaded potato and buffalo chicken casserole (245g)

NutrientValue%DV
Calories271
Fats8g 10%
Saturated fats3g 17%
Trans fats0g
Cholesterol96mg 32%
Sodium1861mg 81%
Carbs17g 6%
Net carbs14g
Fiber3g 11%
Sugar2g
Protein34g
Calcium292mg 29%
Iron2mg 25%
Potassium832mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene739μg
Caffeine0mg
Choline108mg 20%
Copper0.2mg 24%
Fluoride0.4μg
Folate (B9)39μg 10%
Lycopene0.2μg
Magnesium66mg 16%
Manganese0.4mg 16%
Niacin12mg 75%
Pantothenic acid2mg 40%
Phosphorus434mg 62%
Retinol41μg
Riboflavin (B2)0.4mg 28%
Selenium30μg 55%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1504IU
Vitamin A109μg 12%
Vitamin B121μg 25%
Vitamin B61mg 98%
Vitamin C33mg 37%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 10%
Vitamin K40μg 34%
Zinc2mg 20%
Sugars
Sugar2g
Sucrose0.2g
Glucose0.2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats3g 17%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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