Loaded Potato and Buffalo Chicken Casserole
1 servings of loaded potato and buffalo chicken casserole contains 271 Calories. The macronutrient breakdown is 25% carbs, 26% fat, and 49% protein. This is a good source of protein (60% of your Daily Value), potassium (18% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat oven to 500 degrees. Spray a 9X13" baking dish with cooking spray.
- In a large bowl, whisk together the olive oil, salt, pepper, paprika, garlic powder and hot sauce.
- Add the cubed potatoes and stir to coat. Carefully scoop the potatoes into the prepared baking dish, leaving behind as much of the olive oil and hot sauce mixture as possible. Bake the potatoes for 35-40 minutes, stirring every 10-15 minutes, until cooked through and crispy and browned on the outside.
- While the potatoes are cooking, heat a sprayed skillet over medium and cook chicken until lightly browned, approximately 4-6 minutes. Add the cubed, cooked chicken to the bowl with the leftover olive oil/hot sauce mixture and stir to coat.
- Once the potatoes are fully cooked, remove from the oven and lower the oven temperature to 400 degrees. Carefully add the chicken to the cooked potatoes and mix together. In a bowl, mix together the cheese, bacon and green onion and top the chicken and potatoes with the cheese mixture. Return the casserole to the oven and bake for 7-10 minutes or until chicken is cooked through and the topping is bubbly.
- adapted from: (source: https://www.myrecipes.com/recipe/loaded-potato-buffalo-chicken-casserole)
Nutrition Facts
For 1 servings of loaded potato and buffalo chicken casserole (245g)
Nutrient | Value | %DV |
---|---|---|
Calories | 271 | |
Fats | 8g | 10% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 96mg | 32% |
Sodium | 1861mg | 81% |
Carbs | 17g | 6% |
Net carbs | 14g | |
Fiber | 3g | 11% |
Sugar | 2g | |
Protein | 34g | |
Calcium | 292mg | 29% |
Iron | 2mg | 25% |
Potassium | 832mg | 18% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 739μg | |
Caffeine | 0mg | |
Choline | 108mg | 20% |
Copper | 0.2mg | 24% |
Fluoride | 0.4μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 0.2μg | |
Magnesium | 66mg | 16% |
Manganese | 0.4mg | 16% |
Niacin | 12mg | 75% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 434mg | 62% |
Retinol | 41μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 1504IU | |
Vitamin A | 109μg | 12% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 1mg | 98% |
Vitamin C | 33mg | 37% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 40μg | 34% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 0.2g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 9g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |