Loaded Mashed Potatoes

All You Can Eat Buffet - Loaded Mashed Potatoes, Ponderosa Steakhouse

Fat 53% Carbs 35% Protein 12%
Percent Calories

1 Ounce of loaded mashed potatoes (All You Can Eat Buffet - Loaded Mashed Potatoes, Ponderosa Steakhouse) contains 35 Calories. The macronutrient breakdown is 35% carbs, 53% fat, and 12% protein.

Nutrition Facts

For 1 Ounce of loaded mashed potatoes

Nutrient Value %DV
Calories 35
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 1g
Cholesterol 0mg 0%
Sodium 150mg 7%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 0g
Protein 1g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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