Loaded Baked Potato & Chicken Casserole
1 bowl of loaded baked potato & chicken casserole contains 599 Calories. The macronutrient breakdown is 50% carbs, 36% fat, and 14% protein. This is a good source of protein (38% of your Daily Value), fiber (25% of your Daily Value), and potassium (51% of your Daily Value).
Ingredients
Directions
- Heat oven to 350 degrees F. Lightly grease a 9" x 9" baking pan or casserole dish. Spread half of the diced potatoes in bottom of pan. Place the diced chicken breasts evenly on top. Season chicken with 1/4 teaspoon each salt and pepper. Sprinkle with half the bacon crumbles, 1/2 cup of the cheese, and half the green onions. Spread the remaining diced potatoes on top, followed by the remaining bacon, another 1/2 cup cheese, remaining green onions and another 1/4 teaspoon each salt and pepper. Pour heavy cream over top of casserole and then dot with the butter. Cover with aluminum foil and bake in the preheated oven for 1 hour. Uncover and bake another 30 minutes. In the last few minutes of baking, sprinkle with the remaining 1/2 cup cheddar cheese and bake until melted. Serve.
Nutrition Facts
For 1 bowl of loaded baked potato & chicken casserole (485g)
Nutrient | Value | %DV |
---|---|---|
Calories | 599 | |
Fats | 24g | 31% |
Saturated fats | 13g | 63% |
Trans fats | 0.3g | |
Cholesterol | 110mg | 37% |
Sodium | 239mg | 10% |
Carbs | 75g | 27% |
Net carbs | 68g | |
Fiber | 7g | 25% |
Sugar | 6g | |
Protein | 21g | |
Calcium | 68mg | 7% |
Iron | 3mg | 41% |
Potassium | 2418mg | 51% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 130μg | |
Caffeine | 0mg | |
Choline | 116mg | 21% |
Copper | 1mg | 75% |
Fluoride | 1μg | |
Folate (B9) | 111μg | 28% |
Lycopene | 0μg | |
Magnesium | 123mg | 29% |
Manganese | 1mg | 27% |
Niacin | 10mg | 61% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 417mg | 60% |
Retinol | 170μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 783IU | |
Vitamin A | 183μg | 20% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 1mg | 86% |
Vitamin C | 50mg | 55% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 38μg | 32% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 6g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 57g | |
Fats | ||
Saturated fats | 13g | 63% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |