Loaded Baked Potato & Chicken Casserole

Fat 36%Carbs 50%Protein 14%
Percent Calories

1 bowl of loaded baked potato & chicken casserole contains 599 Calories. The macronutrient breakdown is 50% carbs, 36% fat, and 14% protein. This is a good source of protein (38% of your Daily Value), fiber (25% of your Daily Value), and potassium (51% of your Daily Value).

Ingredients

Directions

  1. Heat oven to 350 degrees F. Lightly grease a 9" x 9" baking pan or casserole dish. Spread half of the diced potatoes in bottom of pan. Place the diced chicken breasts evenly on top. Season chicken with 1/4 teaspoon each salt and pepper. Sprinkle with half the bacon crumbles, 1/2 cup of the cheese, and half the green onions. Spread the remaining diced potatoes on top, followed by the remaining bacon, another 1/2 cup cheese, remaining green onions and another 1/4 teaspoon each salt and pepper. Pour heavy cream over top of casserole and then dot with the butter. Cover with aluminum foil and bake in the preheated oven for 1 hour. Uncover and bake another 30 minutes. In the last few minutes of baking, sprinkle with the remaining 1/2 cup cheddar cheese and bake until melted. Serve.

Nutrition Facts

For 1 bowl of loaded baked potato & chicken casserole (485g)

NutrientValue%DV
Calories599
Fats24g 31%
Saturated fats13g 63%
Trans fats0.3g
Cholesterol110mg 37%
Sodium239mg 10%
Carbs75g 27%
Net carbs68g
Fiber7g 25%
Sugar6g
Protein21g
Calcium68mg 7%
Iron3mg 41%
Potassium2418mg 51%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene130μg
Caffeine0mg
Choline116mg 21%
Copper1mg 75%
Fluoride1μg
Folate (B9)111μg 28%
Lycopene0μg
Magnesium123mg 29%
Manganese1mg 27%
Niacin10mg 61%
Pantothenic acid2mg 41%
Phosphorus417mg 60%
Retinol170μg
Riboflavin (B2)0.4mg 30%
Selenium12μg 22%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU783IU
Vitamin A183μg 20%
Vitamin B120.4μg 16%
Vitamin B61mg 86%
Vitamin C50mg 55%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 7%
Vitamin K38μg 32%
Zinc3mg 24%
Sugars
Sugar6g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch57g
Fats
Saturated fats13g 63%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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