L&J Chicken & Shrimp Gumbo

My Fit Foods

Fat 17% Carbs 25% Protein 58%
Percent Calories

1 serving of l&j chicken & shrimp gumbo (My Fit Foods) contains 220 Calories. The macronutrient breakdown is 25% carbs, 17% fat, and 58% protein. This is a good source of protein (54% of your Daily Value) and vitamin c (45% of your Daily Value).

Nutrition Facts

For 1 serving of l&j chicken & shrimp gumbo (434g)

Nutrient Value %DV
Calories 220
Fats 4g 5%
Saturated fats 1g 5%
Trans fats
Cholesterol 150mg 50%
Sodium 550mg 24%
Carbs 13g 5%
Net carbs 12g
Fiber 1g 4%
Sugar
Protein 30g
Calcium 40mg 4%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 41mg 45%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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