Linguine with Red, Yellow, and Orange Tomatoes

Linguine with Red, Yellow, and Orange Tomatoes
Fat 40% Carbs 43% Protein 17%
Percent Calories

1 serving of linguine with red, yellow, and orange tomatoes contains 518 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 17% protein. This is a good source of protein (39% of your Daily Value), potassium (14% of your Daily Value), and calcium (25% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. While pasta is cooking, dice tomatoes into small chunks. Chop watercress.
  2. Meanwhile, heat oil in heavy large skillet over medium-high heat. Add garlic and crushed pepper; stir 30 seconds. Add tomatoes; saut just until heated through, about 2 minutes. Mix in vinegar; season sauce with salt and pepper.
  3. Drain pasta and add to skillet; add watercress and 1 cup Parmesan cheese. Toss until watercress wilts and sauce coats pasta. Transfer to bowl. Serve, passing additional cheese separately.

Nutrition Facts

For 1 serving of linguine with red, yellow, and orange tomatoes (323g)

Nutrient Value %DV
Calories 518
Fats 23g 30%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 82mg 27%
Sodium 53mg 2%
Carbs 56g 20%
Net carbs 54g
Fiber 2g 8%
Sugar 6g
Protein 22g
Calcium 247mg 25%
Iron 4mg 46%
Potassium 659mg 14%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 186μg
Beta carotene 1007μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.3mg 32%
Fluoride 4μg
Folate (B9) 181μg 45%
Lycopene 4747μg
Magnesium 75mg 18%
Manganese 1mg 32%
Niacin 4mg 25%
Pantothenic acid 1mg 13%
Phosphorus 394mg 56%
Retinol 43μg
Riboflavin (B2) 1mg 40%
Selenium 6μg 12%
Theobromine 0mg
Thiamine 1mg 57%
Vitamin A IU 1979IU
Vitamin A 135μg 15%
Vitamin B12 1μg 26%
Vitamin B6 0.3mg 22%
Vitamin C 30mg 34%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 21%
Vitamin K 44μg 37%
Zinc 2mg 20%
Sugars
Sugar 6g
Sucrose 0g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 35%
Monounsaturated fats 12g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 4g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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