Lime & Curry Tilapia
2 serving of lime & curry tilapia contains 301 Calories. The macronutrient breakdown is 24% carbs, 15% fat, and 61% protein. This is a good source of protein (87% of your Daily Value), potassium (23% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Sprinkle tilapia fillets with half of each spice.
- Pour lime juice into the bottom of a large skillet.
- Place filets in the skillet and cook on medium heat for 2-3 minutes.
- Flip filets and add the remaining of each spice.
- Cook for another 2-3 minutes or until the fish easily flakes.
Nutrition Facts
For 2 serving of lime & curry tilapia (310g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 113mg | 38% |
| Sodium | 276mg | 12% |
| Carbs | 20g | 7% |
| Net carbs | 12g | |
| Fiber | 7g | 26% |
| Sugar | 2g | |
| Protein | 49g | |
| Calcium | 150mg | 15% |
| Iron | 5mg | 64% |
| Potassium | 1079mg | 23% |
| Vitamin D | 7μg | 47% |
| Vitamins and Minerals | ||
| Alpha carotene | 110μg | |
| Beta carotene | 848μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.4mg | 48% |
| Fluoride | 1μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 2μg | |
| Magnesium | 106mg | 25% |
| Manganese | 1mg | 57% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 462mg | 66% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 99μg | 181% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1657IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 4μg | 150% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 281IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 42μg | 35% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
