Lima beans

Immature seeds, frozen, baby, cooked, boiled, drained, with salt

Carbs 73% Protein 25%
Percent Calories

1 package (10 oz) yields of lima beans (Immature seeds, frozen, baby, cooked, boiled, drained, with salt) contains 327 Calories. The macronutrient breakdown is 73% carbs, 3% fat, and 25% protein. This is a good source of protein (37% of your Daily Value), fiber (67% of your Daily Value), and potassium (27% of your Daily Value).

Nutrition Facts

For 1 package (10 oz) yields of lima beans (311g)

Nutrient Value %DV
Calories 327
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 824mg 36%
Carbs 60g 22%
Net carbs 42g
Fiber 19g 67%
Sugar 4g
Protein 21g
Calcium 87mg 9%
Iron 6mg 76%
Potassium 1278mg 27%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 311μg
Caffeine 0mg
Choline 116mg 21%
Copper 1mg 68%
Fluoride
Folate (B9) 50μg 12%
Lycopene 0μg
Magnesium 174mg 41%
Manganese 3mg 110%
Niacin 2mg 15%
Pantothenic acid 1mg 11%
Phosphorus 348mg 50%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 519IU
Vitamin A 25μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 28%
Vitamin C 18mg 20%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 13%
Vitamin K 16μg 13%
Zinc 2mg 16%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 0.3g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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