Lima beans

Large, mature seeds, raw

Carbs 73% Protein 25%
Percent Calories

1 cup of lima beans (Large, mature seeds, raw) contains 602 Calories. The macronutrient breakdown is 73% carbs, 2% fat, and 25% protein. This is a good source of protein (68% of your Daily Value), fiber (121% of your Daily Value), and potassium (65% of your Daily Value).

Nutrition Facts

For 1 cup of lima beans (178g)

Nutrient Value %DV
Calories 602
Fats 1g 2%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 32mg 1%
Carbs 113g 41%
Net carbs 79g
Fiber 34g 121%
Sugar 15g
Protein 38g
Calcium 144mg 14%
Iron 13mg 167%
Potassium 3069mg 65%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 172mg 31%
Copper 1mg 146%
Fluoride
Folate (B9) 703μg 176%
Lycopene 0μg
Magnesium 399mg 95%
Manganese 3mg 129%
Niacin 3mg 17%
Pantothenic acid 2mg 48%
Phosphorus 685mg 98%
Retinol 0μg
Riboflavin (B2) 0.4mg 28%
Selenium 13μg 23%
Theobromine 0mg
Thiamine 1mg 75%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 70%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 9%
Vitamin K 11μg 9%
Zinc 5mg 46%
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 5g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 0.5g
Phenylalanine 2g
Proline 2g
Serine 3g
Threonine 2g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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