Lightly Sweetened Creamy Peanut Butter

Once Again

Fat 71%Carbs 15%Protein 15%
Percent Calories

2 tbsp of lightly sweetened creamy peanut butter (Once Again) contains 190 Calories. The macronutrient breakdown is 15% carbs, 71% fat, and 15% protein. This has a relatively high calorie density, with 633 Calories per 100g.

Nutrition Facts

For 2 tbsp of lightly sweetened creamy peanut butter (30g)

NutrientValue%DV
Calories190
Fats15g 19%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium65mg 3%
Carbs7g 3%
Net carbs4g
Fiber3g 11%
Sugar3g
Protein7g
Calcium0mg 0%
Iron0mg 0%
Potassium188mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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