Lightly Salted Plantain Chips

El Sol

Fat 54% Carbs 45%
Percent Calories

24 chips of lightly salted plantain chips (El Sol) contains 150 Calories. The macronutrient breakdown is 45% carbs, 54% fat, and 1% protein. This has a relatively high calorie density, with 536 Calories per 100g.

Nutrition Facts

For 24 chips of lightly salted plantain chips (28g)

Nutrient Value %DV
Calories 150
Fats 9g 12%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 4%
Sugar 0.5g
Protein 0.5g
Calcium 0mg 0%
Iron 0.1mg 1%
Potassium 140mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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