Lighter Style - Garden Salad

Wawa

Fat 44%Carbs 23%Protein 32%
Percent Calories

1 serving of lighter style - garden salad (Wawa) contains 220 Calories. The macronutrient breakdown is 23% carbs, 44% fat, and 32% protein. This is a good source of protein (32% of your Daily Value), potassium (8% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 serving of lighter style - garden salad

NutrientValue%DV
Calories220
Fats11g 14%
Saturated fats6g 30%
Trans fats0g
Cholesterol205mg 68%
Sodium620mg 27%
Carbs13g 5%
Net carbs10g
Fiber3g 11%
Sugar5g
Protein18g
Calcium250mg 25%
Iron3mg 34%
Potassium370mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A1200μg 133%
Vitamin B12
Vitamin B6
Vitamin C30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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