Light Coronation Chicken Wrap
1 rollup of light coronation chicken wrap contains 461 Calories. The macronutrient breakdown is 27% carbs, 21% fat, and 52% protein. This is a good source of protein (103% of your Daily Value), potassium (14% of your Daily Value), and iron (48% of your Daily Value).
- Makes
- 4 rollup
- Prep Time
- 10 minutes
Ingredients
Chicken breast Broilers or fryers, meat only, cooked, roasted
4 breast, bone and skin removed or 688g
Directions
- Place first 5 ingredients in large bowl. Add dressing; toss lightly. Spoon onto tortillas; roll up.
Nutrition Facts
For 1 rollup of light coronation chicken wrap (277g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 461 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 150mg | 50% |
| Sodium | 572mg | 25% |
| Carbs | 30g | 11% |
| Net carbs | 28g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 58g | |
| Calcium | 101mg | 10% |
| Iron | 4mg | 48% |
| Potassium | 663mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1957μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 0.2mg | 22% |
| Fluoride | 15μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.3mg | 14% |
| Niacin | 26mg | 160% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 499mg | 71% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 61μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 3300IU | |
| Vitamin A | 192μg | 21% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 42μg | 35% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
