Lietuva, Chocolate with Nuts and Fruit

Ruta

Fat 59% Carbs 39%
Percent Calories

¹⁄₁₆ pieces of lietuva, chocolate with nuts and fruit (Ruta) contains 120 Calories. The macronutrient breakdown is 39% carbs, 59% fat, and 2% protein. This has a relatively high calorie density, with 480 Calories per 100g.

Nutrition Facts

For ¹⁄₁₆ pieces of lietuva, chocolate with nuts and fruit (25g)

Nutrient Value %DV
Calories 120
Fats 8g 10%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 7%
Sugar 12g
Protein 1g
Calcium 13mg 1%
Iron 2mg 27%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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