Lettuce Cucumber Walnut Salad
½ serving of lettuce cucumber walnut salad contains 111 Calories. The macronutrient breakdown is 28% carbs, 63% fat, and 9% protein. This is a good source of fiber (9% of your Daily Value), potassium (9% of your Daily Value), and magnesium (9% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Add shredded lettuce to a bowl.
- Peel (if preferred), slice, and add cucumbers to the bowl.
- Drizzle with olive oil, season with salt and pepper to taste, and mix well.
- Crush walnuts and sprinkle over the salad. Serve immediately.
Nutrition Facts
For ½ serving of lettuce cucumber walnut salad (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 111 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 47mg | 2% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 3g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 16% |
| Potassium | 406mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 3292μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 22% |
| Fluoride | 2μg | |
| Folate (B9) | 102μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.4mg | 19% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 80mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 5533IU | |
| Vitamin A | 277μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 90μg | 75% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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