Lettuce

Iceberg (includes crisphead types), raw

Lettuce
Carbs 71% Protein 22%
Percent Calories

½ cup, chopped (1/2" pieces, loosely packe of lettuce (Iceberg (includes crisphead types), raw) contains 4 Calories. The macronutrient breakdown is 71% carbs, 8% fat, and 22% protein. This has a relatively low calorie density, with 14 Calories per 100g.

Nutrition Facts

For ½ cup, chopped (1/2" pieces, loosely packe of lettuce (29g)

Nutrient Value %DV
Calories 4
Fats 0g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 1g 0.3%
Net carbs 1g
Fiber 0.3g 1%
Sugar 1g
Protein 0.3g
Calcium 5mg 1%
Iron 0.1mg 1%
Potassium 40mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 85μg
Caffeine 0mg
Choline 2mg 0.3%
Copper 0mg 1%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 2mg 0.5%
Manganese 0mg 2%
Niacin 0mg 0.2%
Pantothenic acid 0mg 1%
Phosphorus 6mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0μg 0.1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 143IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.3%
Vitamin K 7μg 6%
Zinc 0mg 0.4%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.3g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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