Lettuce

Romaine or cos, raw

Lettuce
Fat 13% Carbs 63% Protein 24%
Percent Calories

⅓ head of lettuce (Romaine or cos, raw) contains 35 Calories. The macronutrient breakdown is 63% carbs, 13% fat, and 24% protein. This is a good source of vitamin a (101% of your Daily Value) and vitamin k (178% of your Daily Value).

Nutrition Facts

For ⅓ head of lettuce (209g)

Nutrient Value %DV
Calories 35
Fats 1g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 17mg 1%
Carbs 7g 2%
Net carbs 2g
Fiber 4g 16%
Sugar 2g
Protein 3g
Calcium 69mg 7%
Iron 2mg 25%
Potassium 515mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 10905μg
Caffeine 0mg
Choline 21mg 4%
Copper 0.1mg 11%
Fluoride
Folate (B9) 284μg 71%
Lycopene 0μg
Magnesium 29mg 7%
Manganese 0.3mg 14%
Niacin 1mg 4%
Pantothenic acid 0.3mg 6%
Phosphorus 63mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 18175IU
Vitamin A 910μg 101%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 214μg 178%
Zinc 0.5mg 4%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

Similar Foods

Recipes