Lettuce

Romaine or cos, raw

Lettuce
Fat 13% Carbs 63% Protein 24%
Percent Calories

4 leaf outer of lettuce (Romaine or cos, raw) contains 19 Calories. The macronutrient breakdown is 63% carbs, 13% fat, and 24% protein. This is a good source of vitamin a (54% of your Daily Value) and vitamin k (96% of your Daily Value).

Nutrition Facts

For 4 leaf outer of lettuce (112g)

Nutrient Value %DV
Calories 19
Fats 0.3g 0.4%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Carbs 4g 1%
Net carbs 1g
Fiber 2g 8%
Sugar 1g
Protein 1g
Calcium 37mg 4%
Iron 1mg 14%
Potassium 277mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 5853μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.1mg 6%
Fluoride
Folate (B9) 152μg 38%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.2mg 8%
Niacin 0.4mg 2%
Pantothenic acid 0.2mg 3%
Phosphorus 34mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 9755IU
Vitamin A 488μg 54%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 115μg 96%
Zinc 0.3mg 2%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.4g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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