Lettuce

Romaine or cos, raw

Lettuce
Fat 13% Carbs 63% Protein 24%
Percent Calories

³⁄₁₆ head of lettuce (Romaine or cos, raw) contains 18 Calories. The macronutrient breakdown is 63% carbs, 13% fat, and 24% protein. This is a good source of vitamin a (51% of your Daily Value) and vitamin k (89% of your Daily Value).

Nutrition Facts

For ³⁄₁₆ head of lettuce (104g)

Nutrient Value %DV
Calories 18
Fats 0.3g 0.4%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 8mg 0.4%
Carbs 3g 1%
Net carbs 1g
Fiber 2g 8%
Sugar 1g
Protein 1g
Calcium 34mg 3%
Iron 1mg 13%
Potassium 258mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 5452μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 6%
Fluoride
Folate (B9) 142μg 35%
Lycopene 0μg
Magnesium 15mg 3%
Manganese 0.2mg 7%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 3%
Phosphorus 31mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 9087IU
Vitamin A 455μg 51%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 107μg 89%
Zinc 0.2mg 2%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.4g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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