Lettuce

Romaine or cos, raw

Lettuce
Fat 13% Carbs 63% Protein 24%
Percent Calories

⅔ cup shredded of lettuce (Romaine or cos, raw) contains 5 Calories. The macronutrient breakdown is 63% carbs, 13% fat, and 24% protein. This is a good source of vitamin a (15% of your Daily Value) and vitamin k (27% of your Daily Value).

Nutrition Facts

For ⅔ cup shredded of lettuce (31g)

Nutrient Value %DV
Calories 5
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 1g 0.4%
Net carbs 0.4g
Fiber 1g 2%
Sugar 0.4g
Protein 0.4g
Calcium 10mg 1%
Iron 0.3mg 4%
Potassium 77mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1637μg
Caffeine 0mg
Choline 3mg 1%
Copper 0mg 2%
Fluoride
Folate (B9) 43μg 11%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0mg 2%
Niacin 0.1mg 1%
Pantothenic acid 0mg 1%
Phosphorus 9mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 2729IU
Vitamin A 137μg 15%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.3%
Vitamin K 32μg 27%
Zinc 0.1mg 1%
Sugars
Sugar 0.4g
Sucrose 0g
Glucose 0.1g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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