Lettuce

Romaine or cos, raw

Lettuce
Fat 13% Carbs 63% Protein 24%
Percent Calories

¼ cup shredded of lettuce (Romaine or cos, raw) contains 2 Calories. The macronutrient breakdown is 63% carbs, 13% fat, and 24% protein. This is a good source of vitamin a (6% of your Daily Value) and vitamin k (10% of your Daily Value).

Nutrition Facts

For ¼ cup shredded of lettuce (12g)

Nutrient Value %DV
Calories 2
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 0.4g 0.1%
Net carbs 0.1g
Fiber 0.2g 1%
Sugar 0.1g
Protein 0.1g
Calcium 4mg 0.4%
Iron 0.1mg 1%
Potassium 29mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 614μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0mg 1%
Fluoride
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 2mg 0.4%
Manganese 0mg 1%
Niacin 0mg 0.2%
Pantothenic acid 0mg 0.3%
Phosphorus 4mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0μg 0.1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 1023IU
Vitamin A 51μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0.5mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 12μg 10%
Zinc 0mg 0.2%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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