Lettuce

Butterhead (includes boston and bibb types), raw

Lettuce
Fat 12% Carbs 55% Protein 33%
Percent Calories

1 head of lettuce (Butterhead (includes boston and bibb types), raw) contains 21 Calories. The macronutrient breakdown is 55% carbs, 12% fat, and 33% protein. This is a good source of vitamin k (139% of your Daily Value).

Nutrition Facts

For 1 head of lettuce (163g)

Nutrient Value %DV
Calories 21
Fats 0.4g 0.5%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 8mg 0.4%
Carbs 4g 1%
Net carbs 2g
Fiber 2g 6%
Sugar 2g
Protein 2g
Calcium 57mg 6%
Iron 2mg 25%
Potassium 388mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3239μg
Caffeine 0mg
Choline 14mg 2%
Copper 0mg 3%
Fluoride
Folate (B9) 119μg 30%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0.3mg 13%
Niacin 1mg 4%
Pantothenic acid 0.2mg 5%
Phosphorus 54mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 5399IU
Vitamin A 271μg 30%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 167μg 139%
Zinc 0.3mg 3%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

Similar Foods

Recipes