Lentils
Mature seeds, cooked, boiled, with salt
2 cup of lentils (Mature seeds, cooked, boiled, with salt) contains 451 Calories. The macronutrient breakdown is 66% carbs, 3% fat, and 31% protein. This is a good source of protein (64% of your Daily Value), fiber (112% of your Daily Value), and potassium (31% of your Daily Value).
Nutrition Facts
For 2 cup of lentils (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 451 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 942mg | 41% |
| Carbs | 77g | 28% |
| Net carbs | 46g | |
| Fiber | 31g | 112% |
| Sugar | 7g | |
| Protein | 36g | |
| Calcium | 75mg | 8% |
| Iron | 13mg | 165% |
| Potassium | 1461mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | – | |
| Choline | 129mg | 24% |
| Copper | 1mg | 110% |
| Fluoride | – | |
| Folate (B9) | 717μg | 179% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 2mg | 85% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 713mg | 102% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 11μg | 20% |
| Theobromine | – | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 32IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 7μg | 6% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
