Lentils
Mature seeds, cooked, boiled, with salt
1 ¾ cup of lentils (Mature seeds, cooked, boiled, with salt) contains 395 Calories. The macronutrient breakdown is 66% carbs, 3% fat, and 31% protein. This is a good source of protein (56% of your Daily Value), fiber (98% of your Daily Value), and potassium (27% of your Daily Value).
Nutrition Facts
For 1 ¾ cup of lentils (347g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 825mg | 36% |
| Carbs | 68g | 25% |
| Net carbs | 40g | |
| Fiber | 27g | 98% |
| Sugar | 6g | |
| Protein | 31g | |
| Calcium | 66mg | 7% |
| Iron | 12mg | 144% |
| Potassium | 1279mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | – | |
| Choline | 113mg | 21% |
| Copper | 1mg | 97% |
| Fluoride | – | |
| Folate (B9) | 627μg | 157% |
| Lycopene | 0μg | |
| Magnesium | 125mg | 30% |
| Manganese | 2mg | 74% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 624mg | 89% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 10μg | 18% |
| Theobromine | – | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 28IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
