Lentils
Mature seeds, cooked, boiled, with salt
1 ¼ cup of lentils (Mature seeds, cooked, boiled, with salt) contains 282 Calories. The macronutrient breakdown is 66% carbs, 3% fat, and 31% protein. This is a good source of protein (40% of your Daily Value), fiber (70% of your Daily Value), and potassium (19% of your Daily Value).
Nutrition Facts
For 1 ¼ cup of lentils (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 589mg | 26% |
| Carbs | 48g | 18% |
| Net carbs | 29g | |
| Fiber | 20g | 70% |
| Sugar | 4g | |
| Protein | 22g | |
| Calcium | 47mg | 5% |
| Iron | 8mg | 103% |
| Potassium | 913mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | – | |
| Choline | 81mg | 15% |
| Copper | 1mg | 69% |
| Fluoride | – | |
| Folate (B9) | 448μg | 112% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 53% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 446mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 7μg | 13% |
| Theobromine | – | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 20IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 4% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
