Lentils
Pink, raw
¾ cup of lentils (Pink, raw) contains 516 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of protein (61% of your Daily Value), fiber (56% of your Daily Value), and potassium (20% of your Daily Value).
Nutrition Facts
For ¾ cup of lentils (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 516 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 91g | 33% |
| Net carbs | 75g | |
| Fiber | 16g | 56% |
| Sugar | – | |
| Protein | 34g | |
| Calcium | 69mg | 7% |
| Iron | 11mg | 133% |
| Potassium | 962mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 50μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 208% |
| Fluoride | – | |
| Folate (B9) | 294μg | 73% |
| Lycopene | – | |
| Magnesium | 85mg | 20% |
| Manganese | 2mg | 107% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 423mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 0μg | 0% |
| Theobromine | – | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 84IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 69g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 0.3g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
