Lentils
Raw
2 ⅓ cup of lentils (Raw) contains 1577 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (197% of your Daily Value), fiber (171% of your Daily Value), and potassium (65% of your Daily Value).
Nutrition Facts
For 2 ⅓ cup of lentils (448g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1577 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 27mg | 1% |
| Carbs | 284g | 103% |
| Net carbs | 236g | |
| Fiber | 48g | 171% |
| Sugar | 9g | |
| Protein | 110g | |
| Calcium | 157mg | 16% |
| Iron | 29mg | 365% |
| Potassium | 3033mg | 65% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 103μg | |
| Caffeine | 0mg | |
| Choline | 432mg | 79% |
| Copper | 3mg | 375% |
| Fluoride | – | |
| Folate (B9) | 2146μg | 536% |
| Lycopene | 0μg | |
| Magnesium | 211mg | 50% |
| Manganese | 6mg | 271% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 10mg | 192% |
| Phosphorus | 1259mg | 180% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 326% |
| Vitamin A IU | 175IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 186% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 22μg | 19% |
| Zinc | 15mg | 133% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 7g | |
| Glucose | 0g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 224g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 9g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
