Lentils
Raw
2 ¼ cup of lentils (Raw) contains 1521 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (190% of your Daily Value), fiber (165% of your Daily Value), and potassium (62% of your Daily Value).
Nutrition Facts
For 2 ¼ cup of lentils (432g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1521 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 26mg | 1% |
| Carbs | 274g | 100% |
| Net carbs | 227g | |
| Fiber | 46g | 165% |
| Sugar | 9g | |
| Protein | 106g | |
| Calcium | 151mg | 15% |
| Iron | 28mg | 352% |
| Potassium | 2925mg | 62% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 99μg | |
| Caffeine | 0mg | |
| Choline | 416mg | 76% |
| Copper | 3mg | 362% |
| Fluoride | – | |
| Folate (B9) | 2069μg | 517% |
| Lycopene | 0μg | |
| Magnesium | 203mg | 48% |
| Manganese | 6mg | 262% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 9mg | 185% |
| Phosphorus | 1214mg | 173% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 314% |
| Vitamin A IU | 168IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 179% |
| Vitamin C | 19mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 22μg | 18% |
| Zinc | 14mg | 128% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 6g | |
| Glucose | 0g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 216g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
