Lentils
Raw
425 ¼ grams of lentils (Raw) contains 1497 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (187% of your Daily Value), fiber (163% of your Daily Value), and potassium (61% of your Daily Value).
Nutrition Facts
For 425 ¼ grams of lentils
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1497 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 26mg | 1% |
| Carbs | 269g | 98% |
| Net carbs | 224g | |
| Fiber | 46g | 163% |
| Sugar | 9g | |
| Protein | 105g | |
| Calcium | 149mg | 15% |
| Iron | 28mg | 346% |
| Potassium | 2879mg | 61% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 98μg | |
| Caffeine | 0mg | |
| Choline | 410mg | 75% |
| Copper | 3mg | 356% |
| Fluoride | – | |
| Folate (B9) | 2037μg | 509% |
| Lycopene | 0μg | |
| Magnesium | 200mg | 48% |
| Manganese | 6mg | 258% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 9mg | 182% |
| Phosphorus | 1195mg | 171% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 309% |
| Vitamin A IU | 166IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 177% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 21μg | 18% |
| Zinc | 14mg | 126% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 6g | |
| Glucose | 0g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 212g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
