Lentils
Raw
2 cup of lentils (Raw) contains 1352 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (169% of your Daily Value), fiber (147% of your Daily Value), and potassium (55% of your Daily Value).
Nutrition Facts
For 2 cup of lentils (384g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1352 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 23mg | 1% |
| Carbs | 243g | 88% |
| Net carbs | 202g | |
| Fiber | 41g | 147% |
| Sugar | 8g | |
| Protein | 95g | |
| Calcium | 134mg | 13% |
| Iron | 25mg | 312% |
| Potassium | 2600mg | 55% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 88μg | |
| Caffeine | 0mg | |
| Choline | 370mg | 67% |
| Copper | 3mg | 322% |
| Fluoride | – | |
| Folate (B9) | 1839μg | 460% |
| Lycopene | 0μg | |
| Magnesium | 180mg | 43% |
| Manganese | 5mg | 233% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 8mg | 164% |
| Phosphorus | 1079mg | 154% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 279% |
| Vitamin A IU | 150IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 160% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 19μg | 16% |
| Zinc | 13mg | 114% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 6g | |
| Glucose | 0g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 192g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
