Lentils
Raw
250 grams of lentils (Raw) contains 880 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (110% of your Daily Value), fiber (96% of your Daily Value), and potassium (36% of your Daily Value).
Nutrition Facts
For 250 grams of lentils
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 880 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 158g | 58% |
| Net carbs | 132g | |
| Fiber | 27g | 96% |
| Sugar | 5g | |
| Protein | 62g | |
| Calcium | 88mg | 9% |
| Iron | 16mg | 203% |
| Potassium | 1692mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 57μg | |
| Caffeine | 0mg | |
| Choline | 241mg | 44% |
| Copper | 2mg | 209% |
| Fluoride | – | |
| Folate (B9) | 1197μg | 299% |
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% |
| Manganese | 3mg | 151% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 5mg | 107% |
| Phosphorus | 702mg | 100% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 0.3μg | 0.5% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 182% |
| Vitamin A IU | 97IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 12μg | 10% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 0g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 125g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
