Lentil Walnut Burgers

Ingredients

• Onions

  Raw

  ½ cup, chopped or 80g

• Garlic

  Raw

  1 cloves, minced or 3g

• Ginger

  Spices, ground

  25g

• Walnuts

  Nuts, black, dried

  ⅓ cup, chopped or 42g

• Cilantro

  Latin - Melissa's

  ¼ cup or 4g

• Lentils

  Mature seeds, cooked, boiled, without salt

  ¾ tsp or 3g

• Cumin

  Spices, cumin seed

  ¾ tsp, ground or 2g

• Garlic

  Raw

  ½ tsp or 1g

• Pepper

  Spices, black

  ½ tsp or 1g

• Curry Paste, Garam Masala

  Patak's

  ³⁄₁₆ tablespoons or 8g

• Basil

  Spices, dried

  300g

• White rice

  Long-grain, regular, raw, enriched

  ¾ cup or 139g

• Lentils

  Sprouted, raw

  22 ½ oz or 638g

• Ketchup

  Low sodium

  2 tsp or 10g

• Oil

  Submarine Sandwich - Wegmans

  ⅓ tbsp or 5g

• Flaxseed

  Seeds

  100g

• Soy flour

  Full-fat, raw

  300g

Directions

1. In a processor, process onion, garlic, ginger, walnuts and cilantro until finely chopped. Alternatively, cook the onions and garlic in 1/2 tsp oil until they are golden and then add to the processor.
2. Add the spices, salt, basil, rice, half of the cooked lentils and pulse a few times until well combined. Transfer to a bowl with the rest of the lentils. Add ketchup, oil, flax egg and mix everything until evenly mixed in. Mash a bit if needed and mix in. Taste and adjust salt, spice, herbs if needed. Add in the breadcrumbs or flour and mix in. Let the mixture chill for 10 minutes.
3. If the chilled mixture is too wet, add in more flour or breadcrumbs. The amount needed depends on the moisture in the veggies, the kind of lentils and just general mood of things in the mixture. Add more breadcrumbs or flour if too sticky wet. Add another flax egg if too crumbly to make patties.
4. Shape into 4 large patties. Pack well. Heat a skillet over medium high heat. Add a drizzle of oil and spread it around. Place patties on the skillet and cook for 4 to 6 minutes per side.
5. Serve with vegan ranch/avocado ranch or mayo or ketchup, mustard or other dressing of choice. Add some caramelized onions or other toppings.
6. Recipe by: Vegan Richa (source: https://www.veganricha.com/lentil-walnut-rice-burgers/)

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