Tofu Walnut Burgers with Irish Stout

Tofu Walnut Burgers with Irish Stout
Fat 75%Carbs 10%Protein 15%
Percent Calories

1 serving of tofu walnut burgers with irish stout contains 326 Calories. The macronutrient breakdown is 10% carbs, 75% fat, and 15% protein. This is a good source of protein (23% of your Daily Value), potassium (7% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

  • Salt

    Table

    1 dash or 0.4g

  • Soy sauce

    Made from soy (tamari)

    1 tbsp or 18g

  • Tofu

    Silken, firm, Mori-nu, soy

    1 lb or 454g

  • Walnuts

    Nuts, english

    2 cup, chopped or 234g

  • Pepper

    Spices, black

    1 dash or 0.1g

  • Beer

    Alcoholic beverage, regular, all

    4 fl oz or 119g

  • Egg

    Whole, fresh eggs

    1 extra large or 56g

Directions

  1. Drain and crumble tofu. Chop walnuts.
  2. Preheat an outdoor grill for medium heat and lightly oil the grate.
  3. Place walnuts in a food processor; process until crushed.
  4. Mix crushed walnuts, tofu, egg, and Irish stout beer in a large bowl until the mixture holds together when lightly squeezed. Stir in soy sauce and season with salt and black pepper.
  5. Divide and form the mixture into patties.
  6. Grill patties on the prepared grill until browned and set in the middle, 5 to 7 minutes per side.

Nutrition Facts

For 1 serving of tofu walnut burgers with irish stout (147g)

NutrientValue%DV
Calories326
Fats28g 36%
Saturated fats3g 15%
Trans fats0g
Cholesterol35mg 12%
Sodium235mg 10%
Carbs8g 3%
Net carbs5g
Fiber3g 10%
Sugar2g
Protein13g
Calcium69mg 7%
Iron2mg 27%
Potassium343mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline46mg 8%
Copper1mg 85%
Fluoride9μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium86mg 20%
Manganese1mg 59%
Niacin1mg 5%
Pantothenic acid0.4mg 8%
Phosphorus228mg 33%
Retinol15μg
Riboflavin (B2)0.1mg 10%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU58IU
Vitamin A15μg 2%
Vitamin B120.1μg 4%
Vitamin B60.2mg 19%
Vitamin C1mg 1%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose1g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats4g
Polyunsaturated fats20g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 615g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g