Tofu Walnut Burgers with Irish Stout

1 serving of tofu walnut burgers with irish stout contains 326 Calories. The macronutrient breakdown is 10% carbs, 75% fat, and 15% protein. This is a good source of protein (23% of your Daily Value), potassium (7% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Drain and crumble tofu. Chop walnuts.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Place walnuts in a food processor; process until crushed.
- Mix crushed walnuts, tofu, egg, and Irish stout beer in a large bowl until the mixture holds together when lightly squeezed. Stir in soy sauce and season with salt and black pepper.
- Divide and form the mixture into patties.
- Grill patties on the prepared grill until browned and set in the middle, 5 to 7 minutes per side.
Nutrition Facts
For 1 serving of tofu walnut burgers with irish stout (147g)
Nutrient | Value | %DV |
---|---|---|
Calories | 326 | |
Fats | 28g | 36% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 35mg | 12% |
Sodium | 235mg | 10% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 3g | 10% |
Sugar | 2g | |
Protein | 13g | |
Calcium | 69mg | 7% |
Iron | 2mg | 27% |
Potassium | 343mg | 7% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 1mg | 85% |
Fluoride | 9μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 0μg | |
Magnesium | 86mg | 20% |
Manganese | 1mg | 59% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 228mg | 33% |
Retinol | 15μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 58IU | |
Vitamin A | 15μg | 2% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 20g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 15g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |