Lentil Vegetable Soup and Samosa Wrap

Cedar Lean

Fat 22% Carbs 62% Protein 16%
Percent Calories

9 oz of lentil vegetable soup and samosa wrap (Cedar Lean) contains 230 Calories. The macronutrient breakdown is 62% carbs, 22% fat, and 16% protein. This is a good source of protein (18% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (58% of your Daily Value).

Nutrition Facts

For 9 oz of lentil vegetable soup and samosa wrap (255g)

Nutrient Value %DV
Calories 230
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 480mg 21%
Carbs 39g 14%
Net carbs 34g
Fiber 5g 18%
Sugar 4g
Protein 10g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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