Lentil & Vegetable Organic Soup

Sprague

Fat 18%Carbs 64%Protein 19%
Percent Calories

1 can of lentil & vegetable organic soup (Sprague) contains 240 Calories. The macronutrient breakdown is 64% carbs, 18% fat, and 19% protein. This is a good source of protein (21% of your Daily Value), fiber (36% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 can of lentil & vegetable organic soup (425g)

NutrientValue%DV
Calories240
Fats5g 6%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium700mg 30%
Carbs41g 15%
Net carbs31g
Fiber10g 36%
Sugar4g
Protein12g
Calcium60mg 6%
Iron4mg 50%
Potassium202mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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