Lentil-Mushroom "Bolognese"
2 serving of lentil-mushroom "bolognese" contains 1134 Calories. The macronutrient breakdown is 57% carbs, 24% fat, and 20% protein. This is a good source of protein (104% of your Daily Value), fiber (117% of your Daily Value), and potassium (64% of your Daily Value).
Ingredients
Balsamic vinegar 1 tbsp or 16g
Nutrition Facts
For 2 serving of lentil-mushroom "bolognese" (1.39kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1134 | |
| Fats | 31g | 40% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 72mg | 3% |
| Carbs | 168g | 61% |
| Net carbs | 136g | |
| Fiber | 33g | 117% |
| Sugar | 25g | |
| Protein | 58g | |
| Calcium | 159mg | 16% |
| Iron | 16mg | 199% |
| Potassium | 3005mg | 64% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 134μg | |
| Beta carotene | 896μg | |
| Caffeine | 0mg | |
| Choline | 215mg | 39% |
| Copper | 2mg | 231% |
| Fluoride | 4μg | |
| Folate (B9) | 1002μg | 251% |
| Lycopene | 12369μg | |
| Magnesium | 192mg | 46% |
| Manganese | 4mg | 169% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 9mg | 175% |
| Phosphorus | 963mg | 138% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 139% |
| Vitamin A IU | 1608IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 170% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 51IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 46μg | 38% |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 4g | |
| Glucose | 14g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 96g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
