Lemony Chicken, Farro, and Apple Saute with Fresh Greens

Weight Watchers

Fat 15% Carbs 53% Protein 31%
Percent Calories

½ container of lemony chicken, farro, and apple saute with fresh greens (Weight Watchers) contains 390 Calories. The macronutrient breakdown is 53% carbs, 15% fat, and 31% protein. This is a good source of protein (57% of your Daily Value), fiber (25% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For ½ container of lemony chicken, farro, and apple saute with fresh greens (404g)

Nutrient Value %DV
Calories 390
Fats 7g 9%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 610mg 27%
Carbs 54g 20%
Net carbs 47g
Fiber 7g 25%
Sugar 11g
Protein 32g
Calcium 80mg 8%
Iron 2mg 25%
Potassium 540mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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