Lemon Poppyseed Scones

Bread Garden

Fat 32% Carbs 60%
Percent Calories

1 scone of lemon poppyseed scones (Bread Garden) contains 280 Calories. The macronutrient breakdown is 60% carbs, 32% fat, and 9% protein. This has a relatively high calorie density, with 311 Calories per 100g.

Nutrition Facts

For 1 scone of lemon poppyseed scones (90g)

Nutrient Value %DV
Calories 280
Fats 10g 13%
Saturated fats 6g 30%
Trans fats 0.3g
Cholesterol 25mg 8%
Sodium 470mg 20%
Carbs 42g 15%
Net carbs 41g
Fiber 1g 4%
Sugar 15g
Protein 6g
Calcium 75mg 8%
Iron 2mg 25%
Potassium 75mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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