Lemon Fat Bombs
2 fat bombs of lemon fat bombs contains 152 Calories. The macronutrient breakdown is 3% carbs, 95% fat, and 2% protein. This has a relatively high calorie density, with 489 Calories per 100g.
- Makes
- 16 fat bombs
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Coconut oil 4 tbsp or 54g
Directions
- Melt the cream cheese in the microwave in short bursts until softened. Add the butter and coconut oil, and continue melting until fully combined.
- Whisk the mixture together, then add the sweetener, lemon juice, and heavy whipping cream. Mix until smooth.
- Pour the mixture into silicone molds and freeze until set. Store the fat bombs in the refrigerator.
Nutrition Facts
For 2 fat bombs of lemon fat bombs (31g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 152 | |
| Fats | 16g | 21% |
| Saturated fats | 12g | 60% |
| Trans fats | 0.2g | |
| Cholesterol | 30mg | 10% |
| Sodium | 31mg | 1% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 1g | |
| Calcium | 18mg | 2% |
| Iron | 0mg | 0.2% |
| Potassium | 28mg | 1% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 0.3% |
| Fluoride | 0.4μg | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 1mg | 0.3% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 18mg | 3% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 329IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0mg | 0.5% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
