Lemon Fat Bombs
1 bomb of lemon fat bombs contains 80 Calories. The macronutrient breakdown is 2% carbs, 96% fat, and 2% protein. This has a relatively high calorie density, with 520 Calories per 100g.
- Makes
- 16 bomb
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Cream cheese 2 oz or 57g
Coconut oil 4 tbsp or 54g
Directions
- Melt the cream cheese in the microwave in short bursts. Then, add the butter and coconut oil and melt some more.
- Whisk together and then add the sweetener, lemon juice, and whipping cream.
- Whisk and then pour into silicone molds. Freeze to set, then store in the refrigerator.
Nutrition Facts
For 1 bomb of lemon fat bombs (15g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 80 | |
| Fats | 9g | 11% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 17mg | 6% |
| Sodium | 15mg | 1% |
| Carbs | 0.4g | 0.2% |
| Net carbs | 0.4g | |
| Fiber | 0g | 0% |
| Sugar | 0.3g | |
| Protein | 0.3g | |
| Calcium | 7mg | 1% |
| Iron | 0mg | 0.2% |
| Potassium | 10mg | 0.2% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0mg | 0% |
| Fluoride | 0.2μg | |
| Folate (B9) | 1μg | 0.2% |
| Lycopene | 0μg | |
| Magnesium | 1mg | 0.2% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 7mg | 1% |
| Retinol | 52μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 0.1μg | 0.3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0.1% |
| Vitamin A IU | 191IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 0.2% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 0mg | 0.3% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
