Legumes/Vegetable Egg Rolls

O Mets Chinois

Fat 18% Carbs 71% Protein 10%
Percent Calories

2 units of legumes/vegetable egg rolls (O Mets Chinois) contains 204 Calories. The macronutrient breakdown is 71% carbs, 18% fat, and 10% protein. This has a moderate calorie density, with 179 Calories per 100g.

Nutrition Facts

For 2 units of legumes/vegetable egg rolls (114g)

Nutrient Value %DV
Calories 204
Fats 4g 5%
Saturated fats 0.4g 2%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 456mg 20%
Carbs 35g 13%
Net carbs 33g
Fiber 2g 7%
Sugar 4g
Protein 5g
Calcium 30mg 3%
Iron 2mg 29%
Potassium 179mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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