Lebanese Tomato and Onion Salad
1 ½ serving of lebanese tomato and onion salad contains 154 Calories. The macronutrient breakdown is 35% carbs, 58% fat, and 7% protein. This is a good source of potassium (15% of your Daily Value) and vitamin c (49% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Place the chopped tomatoes, onions, salt, olive oil, and lemon juice in a bowl.
- Toss together well.
- Serve and enjoy!
Nutrition Facts
For 1 ½ serving of lebanese tomato and onion salad (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 154 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 132mg | 6% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 14% |
| Sugar | 9g | |
| Protein | 3g | |
| Calcium | 35mg | 4% |
| Iron | 1mg | 11% |
| Potassium | 711mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 280μg | |
| Beta carotene | 1243μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 18% |
| Fluoride | 7μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 7121μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 76mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 0.2μg | 0.3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2307IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 45mg | 49% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 28μg | 23% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
