Lean selections, Tandoori Chicken, Basmati Rice

H-E-B

Fat 21% Carbs 60% Protein 19%
Percent Calories

1 tray of lean selections, tandoori chicken, basmati rice (H-E-B) contains 280 Calories. The macronutrient breakdown is 60% carbs, 21% fat, and 19% protein. This is a good source of protein (25% of your Daily Value) and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 tray of lean selections, tandoori chicken, basmati rice (255g)

Nutrient Value %DV
Calories 280
Fats 7g 9%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 570mg 25%
Carbs 44g 16%
Net carbs 42g
Fiber 2g 7%
Sugar 4g
Protein 14g
Calcium 60mg 6%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 2g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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