Lean Carne Asada Burrito

Lean Carne Asada Burrito
Fat 24%Carbs 44%Protein 32%
Percent Calories

1 serving of lean carne asada burrito contains 447 Calories. The macronutrient breakdown is 44% carbs, 24% fat, and 32% protein. This is a good source of protein (71% of your Daily Value), fiber (91% of your Daily Value), and potassium (26% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Heat the coconut oil in a large frying pan over a high heat. Add the steak and fry for 1–2 minutes, turning the meat a couple of times. Throw in the onion, red pepper, and garlic and stir-fry for a minute or two. Add the paprika, oregano and tomatoes, season with salt and pepper, and toss everything together for a minute. Add in the kidney beans and cook for another minute, by which time the beans should be warmed through.
  2. Pile half the mixture along the middle of each wrap, then top with some chopped cilantro and finish with a squeeze of lime juice. Roll up and enjoy!

Nutrition Facts

For 1 serving of lean carne asada burrito (489g)

NutrientValue%DV
Calories447
Fats14g 17%
Saturated fats5g 24%
Trans fats0g
Cholesterol77mg 26%
Sodium805mg 35%
Carbs55g 20%
Net carbs30g
Fiber26g 91%
Sugar9g
Protein40g
Calcium182mg 18%
Iron6mg 73%
Potassium1203mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene71μg
Beta carotene1567μg
Caffeine0mg
Choline162mg 30%
Copper0.4mg 43%
Fluoride2μg
Folate (B9)100μg 25%
Lycopene1312μg
Magnesium98mg 23%
Manganese1mg 32%
Niacin9mg 57%
Pantothenic acid1mg 24%
Phosphorus456mg 65%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium32μg 58%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU2972IU
Vitamin A149μg 17%
Vitamin B122μg 73%
Vitamin B61mg 90%
Vitamin C90mg 100%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K29μg 24%
Zinc6mg 53%
Sugars
Sugar9g
Sucrose4g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch14g
Fats
Saturated fats5g 24%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g

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